You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on?
Insomnia is a common problem in the United States. In fact, almost one-third of American adults complain that they can’t fall asleep, stay asleep or wake up too early in the morning. Besides exhaustion, lack of sleep puts you at higher risk of car accidents and worksite injuries. It also raises your risk of cardiovascular disease, diabetes and dementia.
But there’s help: Researchers have found a handful of natural remedies that can help you get sleep. Continue reading to learn more »