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Natural Sleep Remedies
May 2016

You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on?

Insomnia is a common problem in the United States. In fact, almost one-third of American adults complain that they can’t fall asleep, stay asleep or wake up too early in the morning. Besides exhaustion, lack of sleep puts you at higher risk of car accidents and worksite injuries. It also raises your risk of cardiovascular disease, diabetes and dementia.

But there’s help: Researchers have found a handful of natural remedies that can help you get sleep. Continue reading to learn more »


Eat Right to Sleep Tight: Try This Recipe for Cherry, Wild Rice and Quinoa Salad


This recipe for Cherry, Wild Rice and Quinoa Salad can be used as a main or side dish and uses ingredients may improve your sleep. For instance, cherries have melatonin, wild rice triggers serotonin production and quinoa contains tryptophan. Get the recipe and start cooking »


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Catch Up on Sleep

Can You Repay Your Sleep Debt?


A growing number of Americans sacrifice sleep believing they can catch up later in the week. But can you truly recover from sleep deprivation? Read this article on MDVIP Connect that explains if you can pay back your sleep debt »


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Sleep Gender Differences

Researchers Recommend 20 Minutes More Sleep for Women


Sleeplessness may affect women more than men. According to a British study, women need 20 minutes more sleep than men. Continue reading to learn more »


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